Png Susu is a traditional Indonesian beverage made from papaya and milk. It is a refreshing drink often consumed during hot weather or as a way to cool down after a spicy meal. The name "Png Susu" translates to "papaya milk" in English and accurately describes the main ingredients used in its preparation.
Ingredients
To make Png Susu, you will need the following ingredients:
- 1 ripe papaya
- 2 cups of milk
- 2 tablespoons of sugar (optional)
- Ice cubes
Preparation
Follow these simple steps to make Png Susu:
- Peel and remove the seeds from the ripe papaya. Cut it into small chunks.
- In a blender, add the papaya chunks, milk, and sugar (if desired). Blend until smooth and well combined.
- Strain the mixture to remove any remaining pulp or seeds.
- Transfer the strained mixture into a pitcher or individual serving glasses.
- Add ice cubes to chill the Png Susu further.
- Give it a stir and serve cold.
Serving Suggestions
Png Susu is commonly enjoyed as a standalone beverage. However, you can also serve it with a slice of lime or mint leaves for added freshness. Some people like to sprinkle a pinch of ground cinnamon or nutmeg on top for added flavor.
Health Benefits
Png Susu has several health benefits due to its ingredients. Papaya is rich in vitamins A and C, which support immune function and promote healthy skin. It also contains an enzyme called papain, which aids digestion. Milk, on the other hand, is an excellent source of calcium, protein, and essential nutrients for bone health.
However, it is essential to note that Png Susu may not be suitable for those with lactose intolerance or dairy allergies. In such cases, you can substitute milk with dairy-free alternatives like almond milk or coconut milk.
Conclusion
In conclusion, Png Susu is a delicious and nutritious beverage that combines the sweetness of ripe papaya with the creaminess of milk. It is a popular choice among Indonesians, especially during hot weather. By following the simple recipe provided above, you can easily prepare this refreshing drink at home and enjoy its unique flavors and health benefits.
